Online Free Self Hypnosis Techniques, Articles, and Scripts |
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The aim of HypnoticPlanet, is to provide all the online free self hypnosis resources you may need to learn self hypnosis, design and record your own hypnotic recordings. To get started, the quickest way to learn self hypnosis is to learn an effective yet simple self hypnosis method. I recommend Betty Erickson's Self Hypnosis Method. Practice this, or another self-hypnosis method regularly until you find it easy to get into a good deep relaxed state, and then learn to program your mind during your sessions. Later on you will probably want to learn hypnosis yourself so that you can write and record your own sessions, experiment with instant self hypnosis, or use self hypnosis for a particular purpose such as stopping smoking or losing weight. To complete HypnoticPlanet's online free self hypnosis resources, below is a list of all the self hypnosis articles on HypnoticPlanet. Self Hypnosis ArticlesSelf Hypnosis InstructionsApplications of Self HypnosisSelf Hypnosis ScriptsSelf Hypnosis scripts are really no different to any other hypnosis scripts except that you may be more specific than you could be when developing a general script to use with others. When recording these scripts for your own use make sure you understand embedded commands so that you can record them to to be as effective as possible. Self Hypnosis InductionsThe purpose of the induction section is to put yourself into the trance state. It is important to take your time with the induction and ensure that you use a relaxing tone of voice. Self Hypnosis process sectionsThis is where the work is done. In the next few weeks I will be adding more sessions. These sections provides the issue specific part of the self hypnosis script. Wake Up! sectionsThis is where you come back out of your trance - and come back feeling better than you did before you started! Over the next few months we will be adding many more online free self hypnosis resources, so check back soon! |
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