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Self Hypnosis Programs

There are many self hypnosis programs available online for all manner of issues. From common problems such as smoking cessation or weight loss to more obscure issues such as Adrenaline addiction or Tanorexia (addiction to getting a tan).

Where can you get Self Hypnosis Programs?

With so many programs available it's difficult to know which program to try. It's not as if high costs prevents anyone from developing their own recordings, so there are a huge number of hypnotists providing their own recordings.

Hypnoticplanet.com only recommends two providers, but there are many more of varying quality. The two recommendations are HypnosisDownloads and HypnosisDirect.

Some of HypnosisDownloads recordings are listed in the top ten on this page, and there are many other specific recordings listed on our Hypnosis Downloads.

How do you choose a Self Hypnosis Program?

As mentioned above Hypnoticplanet.com I only recommends HypnosisDownloads and HypnosisDirect. Both providers have numerous recordings so if you are looking at a fairly generic issue then do go through the range before picking a specific recording as one may more more appropriate for you then the most generic recording. For instance HypnosisDownloads has over 20 recordings related to weight loss.

How regularly should you use a Self Hypnosis Program?

There has been research into learning that suggests that to learn a subject a student reads the information several times, increasing the gap between each session. This kind of structure fits the use of self hypnosis programs very well. A good approach is to listen to a recording every evening for a week, then once a week for a few weeks then once a month once good progress has been made.

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