Self Hypnosis Techniques

On HypnoticPlanet, I want to provide you with all the free online self hypnosis resources you need to learn self-hypnosis techniques and develop your own hypnotic recordings.

The best way of learning self-hypnosis is to learn a simple and effective self-hypnosis method such as Betty Erickson's, and practice regularly until you feel that you can easily get into a good relaxed state, then add programming to your sessions. Once you have got the hang of entering trance states easily then you may want to record your own sessions, experiment with instant hypnosis, or use self-hypnosis for a particular purpose such as stopping smoking or losing weight.

The following articles cover these areas: