Self Hypnosis Techniques |
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On HypnoticPlanet, I want to provide you with all the free online self hypnosis resources you need to learn self hypnosis and develop your own hypnotic recordings. The best way of learning self hypnosis techniques is to learn a simple and effective self hypnosis method such as Betty Erickson's, and practice regularly until you feel that you can easily get into a good relaxed state, then add programming to your sessions. Once you have got the hang of entering trance states easily then you may want to record your own sessions, experiment with instant hypnosis, or use self hypnosis for a particular purpose such as stopping smoking or losing weight. There are also several self hypnosis scripts you can use to get yourself going. The following articles cover these areas: Self Hypnosis ArticlesSelf Hypnosis InstructionsApplications of Self Hypnosis |
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